Where does my plan live, and can I take it with me?
Short answer
In your dashboard, where you can read it day by day, leave notes and edit it. It is also emailed to you on your schedule, and you can export it to PDF, Excel, CSV or a calendar file.
Key points
- Dashboard: list, weekly and table views.
- Email: delivered at the time and timezone you choose.
- Exports: PDF, Excel, CSV and calendar (ICS) files.
In your dashboard
Your plan, its analysis and your notes are always in your dashboard, whether or not any email arrived.
By email
Each part of your plan is emailed at the time and in the timezone you chose. These are service messages, not marketing.
Take it with you
Export the plan as a PDF, a spreadsheet, a CSV file or a calendar file. The plan generated for you is yours to keep for personal use, including after a subscription ends.
Related questions
How is my plan divided into days and weeks?
Into days, grouped into weeks. A Full Plan is built in one go, start to finish. An Adaptive Plan is built a part at a time, a day or a week ahead, so each part can reflect how the last one went.
Read the full answerHow do I delete my account?
In your account settings, under Delete Account. Active subscriptions are cancelled first, then your plans and account are erased and you get a confirmation email. It cannot be undone, so export anything you want to keep.
Read the full answerHow do notes change my plan?
On an Adaptive Plan, a note about how a day went is read when the next part of the plan is built, so the days ahead can ease off or step up. On a Full Plan, notes are your own record.
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