How is my plan divided into days and weeks?
Short answer
Into days, grouped into weeks. A Full Plan is built in one go, start to finish. An Adaptive Plan is built a part at a time, a day or a week ahead, so each part can reflect how the last one went.
Key points
- Every plan is day by day, grouped into weeks.
- Full Plan: all at once. Adaptive Plan: a day or a week at a time.
- Your dashboard shows it as a list, by week or as a table.
Days and weeks
Each day carries one entry, and days are grouped into weeks, which is how the weekly view and weekly emails present them.
Built all at once, or as you go
A Full Plan is generated in one go, so the whole schedule is there from day one. An Adaptive Plan is generated in parts, daily or weekly, and each new part takes your notes and progress into account.
Delivery
Whichever you choose, the plan is in your dashboard and is emailed to you at the time and in the timezone you set.
Related questions
What is in a plan?
A dated schedule from today to your target date, one entry per day, each saying what to do and what it is for. Rest days are part of it. Alongside it comes an honest read on whether your goal and date fit.
Read the full answerHow does the Adaptive Plan work?
It is a subscription at $9 a month. Your plan is built a day or a week at a time, and each part reads the notes you left on the last, so the plan adjusts as you go.
Read the full answerHow does the Full Plan work?
One payment of $34, and your whole plan is generated in one go, from today to your target date. There is nothing to cancel, and you can rebuild it from new answers up to 5 times.
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