What is in a plan?
Short answer
A dated schedule from today to your target date, one entry per day, each saying what to do and what it is for. Rest days are part of it. Alongside it comes an honest read on whether your goal and date fit.
Key points
- One entry per day: the instruction and its purpose.
- Rest and recovery days are scheduled, not gaps.
- A summary checks whether the goal and deadline fit.
The schedule
Every day from the start to your end date has an entry: what to do, and the goal behind it. In your dashboard you can read it as a list, a week at a time, or as a table.
The analysis
Alongside the schedule, the plan gives an honest read on whether your target and your date fit together, and what to change if they do not.
What it is not
Plans are generated automatically, using a method designed with planning and psychology professionals. Nobody reviews your particular plan before it reaches you, so treat it as an informed starting point.
Related questions
How is my plan divided into days and weeks?
Into days, grouped into weeks. A Full Plan is built in one go, start to finish. An Adaptive Plan is built a part at a time, a day or a week ahead, so each part can reflect how the last one went.
Read the full answerHow is my plan made?
Automatically. Software applies a method designed with planning and psychology professionals to your answers, partly on specialist AI providers. Your name and email are not sent to them, and nobody reviews your plan before it arrives.
Read the full answerHow long should my plan be?
Long enough for the goal and your starting point: a first 5K from scratch often takes around nine weeks, a marathon several months. Every plan ends on a date you choose, from two weeks to a year away.
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