What can I make a plan for?
Short answer
Anything in the catalogue: plans for fitness and movement, eating and nutrition, mind and wellbeing, and habits and skills, from a first 5K to quitting smoking. You can also describe a goal of your own.
Key points
- Four areas, each with its own plans.
- Every plan asks its own questions, because a race and a habit are different jobs.
- Plan Guides describe every plan.
Four areas
Plans are grouped into Fitness & Movement, Eating & Nutrition, Mind & Wellbeing, and Habits & Skills. The Plan Guides list every plan in each, with what it is for and what it asks you.
Different plans, different questions
Planning a race and planning a habit are not the same job, so each plan has its own set of questions.
Not on the list?
You can describe what you want in your own words and have a plan written around it. See making a plan for something not on the list.
Related questions
Can I make a plan for something that is not on the list?
Yes. Choose "Build a plan from scratch", describe what you want in a few sentences, and a plan's questions are written for your goal. You then answer them and create the plan as usual.
Read the full answerHow do I create a plan?
Choose what you are planning for, answer its questions (a few minutes), sign in and create. Then set when your plan arrives and start with a 7-day free trial, or pick a paid plan straight away.
Read the full answerIs this suitable for complete beginners?
Yes. Every plan asks where you are starting from, and that answer changes the plan: a beginner's first weeks are deliberately modest and build slowly, so your body and your calendar can adapt.
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