Can I make a plan for something that is not on the list?
Short answer
Yes. Choose "Build a plan from scratch", describe what you want in a few sentences, and a plan's questions are written for your goal. You then answer them and create the plan as usual.
Key points
- Takes about 6 to 8 minutes in all.
- If the goal cannot become a sensible day-by-day plan, you are told before anything is created.
- Your custom plan is yours alone: it is not added to the public catalogue.
How it works
On the first screen, choose Build a plan from scratch and describe what you want to achieve and by when. A short overview of the plan comes back for you to check, followed by the plan's questions, written for your goal.
When it cannot be done
If the description is too vague, or is not something a dated plan can help with, the process stops and says so.
Cost
Writing a custom plan takes real work behind the scenes. If you already have two custom plans that have not been paid for, the next one is paid for up front, on the Adaptive Plan or the Full Plan.
Related questions
What can I make a plan for?
Anything in the catalogue: plans for fitness and movement, eating and nutrition, mind and wellbeing, and habits and skills, from a first 5K to quitting smoking. You can also describe a goal of your own.
Read the full answerHow do I create a plan?
Choose what you are planning for, answer its questions (a few minutes), sign in and create. Then set when your plan arrives and start with a 7-day free trial, or pick a paid plan straight away.
Read the full answerHow is my plan made?
Automatically. Software applies a method designed with planning and psychology professionals to your answers, partly on specialist AI providers. Your name and email are not sent to them, and nobody reviews your plan before it arrives.
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