Can I keep doing my other activities?
Short answer
Yes, and you should say so. Every plan's last question asks about anything else going on, such as another sport, a class or shift work, and the plan is built around it rather than on top of it.
Key points
- Mention fixed commitments and other sport in the last question.
- The plan avoids stacking hard days next to hard days.
- You can add more when you edit the plan.
Say what else you do
The final question of every plan is a free-text box. A line or two about your other activities, fixed days and coming trips is enough.
Why it matters
A plan that assumes those hours are free will clash with your week, and the plan is what gets dropped. Built around them, it fits.
Related questions
What should I tell you about injuries, other sport or travel?
Anything that changes which days you can run or how hard: a current or recent injury, a health condition, other sports you play, days that are always busy, and trips or events in the weeks ahead.
Read the full answerCan I change my plan after it is created?
Yes. Edit your goal, dates or answers and a fresh plan is built from where you are today. A Full Plan can be rebuilt up to 5 times; an Adaptive Plan within daily allowances.
Read the full answerWhat is in a plan?
A dated schedule from today to your target date, one entry per day, each saying what to do and what it is for. Rest days are part of it. Alongside it comes an honest read on whether your goal and date fit.
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