Habits & Skills
Learn something new or leave something behind, a little at a time.
The plans
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Finish the Project
This plan gives you a daily route from unfinished work to a defined project deliverable by its deadline. You map remaining work, time, limits, and dependencies before starting. Each week includes a review and catch-up time when work slips.
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Quit Nicotine
This plan helps you stop smoking or vaping and work toward lasting abstinence. You choose a quit date or a gradual taper and complete daily work on triggers, cravings, and expected changes. It includes weekly reviews and a clear reset after a lapse.
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Drink Less
This plan helps you reduce or stop drinking by turning your goal into daily choices and a clear record. Each day you prepare for likely drinking moments, use alternatives and support, and log what happened. Each week you review patterns, reset your approach, and plan for slips.
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Screen Time Reset
This plan helps you cut phone, social media, or gaming use with clear limits and replacement activities. Each day changes one trigger or use case, while weekly reviews adjust rules and prepare for times when you are most likely to drift back.
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Limit Spending
This plan helps you change spending habits and build a clear way to judge daily choices. You use short checks, a pause before nonessential purchases, and simple records each day. Weekly reviews help you spot triggers, adjust one rule, and prepare for known needs.
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Exam Prep
You build a study routine for an exam, certification, or other assessment. You use short daily sessions for active recall, practice, review, and methods you enjoy. Weekly checks guide your next topics and add more test-like work as you progress.
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Learn Something New
This plan helps you build a skill through regular practice and work toward a result you can describe and check. You complete one focused task each day, then review what happened and record your effort. Weeks combine technique, real use, and feedback, with smaller tasks available when time or energy is low.