Plan Guide

Screen Time Reset

This plan helps you cut phone, social media, or gaming use with clear limits and replacement activities. Each day changes one trigger or use case, while weekly reviews adjust rules and prepare for times when you are most likely to drift back.

Start this plan

What setting it up asks you

9 short steps, a few minutes in all
  1. Your Reset Choose the screen habit you want to change.
  2. Your Daily Use Set a realistic starting point and limit.
  3. Your Main Pulls Tell us what keeps drawing you back.
  4. Your Risk Times Find the parts of your day that need a plan.
  5. Access and Impact Keep essential access safe while you reduce use.
  6. Your Backup Plan Use a barrier and replacement that feel realistic.
  7. Support Available Choose the help you can use during the reset.
  8. Reset End Date Choose when you want this reset to end.
  9. Anything Else Add details that should shape your reset.

Then you choose how the plan reaches you, and it is built.

Questions about this plan are on their way. In the meantime, the Planning & Habits answers apply to every plan.