Plan Guide

Strength Foundations

Build strength with workouts that match your experience, goal, schedule, and equipment. You follow clear strength sessions and recovery days, then add small amounts of work as you are ready. It suits home, gym, and limited-equipment training.

Start this plan

What setting it up asks you

9 short steps, a few minutes in all
  1. Your Main Goal Choose the strength goal that matters most to you.
  2. Progress Choose how you want to notice improvement.
  3. Your Starting Point Tell us about your current strength training.
  4. Safety Tell us if your plan needs safety changes.
  5. Your Setup Choose the space and equipment you use most.
  6. Your Available Time Set a weekly rhythm you can maintain.
  7. Your Weekly Routine Fit strength work around the rest of your week.
  8. Plan End Date Choose when this strength block should finish.
  9. Anything Else Add details that should shape your plan.

Then you choose how the plan reaches you, and it is built.

Questions about this plan are on their way. In the meantime, the Planning & Habits answers apply to every plan.