Plan Guide

Sport Event Preparation

This plan prepares you for a race or other sport event using its date, demands, and your starting point. You follow daily sessions and weekly progress, with key work, easier days, a taper, and recovery after the event. It suits running, cycling, swimming, triathlon, trail, and similar events.

Start this plan

What setting it up asks you

9 short steps, a few minutes in all
  1. Your Event Choose the sport event you will prepare for.
  2. Event Target Set the event format and the result you want.
  3. Course Conditions Describe the conditions you expect on the day.
  4. Training Background Show your recent training and sport skills.
  5. Training Time Set your weekly training availability.
  6. Access and Safety Tell us what you can use safely.
  7. Health and Advice Flag limits and advice that affect training.
  8. Event Date Pick the day your plan builds toward.
  9. Final Notes Add details that should shape the plan.

Then you choose how the plan reaches you, and it is built.

Questions about this plan are on their way. In the meantime, the Planning & Habits answers apply to every plan.