Plan Guide

Move More Every Day

This plan helps you add regular movement to daily life or work toward a clear activity goal. You follow one daily movement or recovery task, with easier options and gradual weekly changes based on your time, ability, and preferences. It suits people who want a routine that can recover from missed days.

Start this plan

What setting it up asks you

9 short steps, a few minutes in all
  1. Your Main Goal Choose what you want this routine to build.
  2. Success Choose the sign that will show your progress.
  3. Your Starting Routine Tell us how much you move now.
  4. Comfort and Limits Help us keep the starting level safe.
  5. Your Weekly Time Set a schedule you can keep.
  6. Your Options Share the movement and places you prefer.
  7. Confidence Tell us how ready you feel to begin.
  8. Plan End Date Choose when this first routine should end.
  9. Anything Else Share details that should shape your routine.

Then you choose how the plan reaches you, and it is built.

Questions about this plan are on their way. In the meantime, the Planning & Habits answers apply to every plan.